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400;\">\u79d1\u5b66\u7684\u306a\u7814\u7a76\u3082\u3001\u937c\u7078\u3084\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u30b9\u30dd\u30fc\u30c4\u5206\u91ce\u306b\u304a\u3051\u308b\u52b9\u679c\u3092\u793a\u5506\u3057\u3066\u3044\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u937c\u6cbb\u7642\u304c\u9045\u767a\u6027\u7b4b\u8089\u75db\uff08DOMS\uff09\u306e\u8efd\u6e1b\u306b\u52b9\u679c\u304c\u3042\u308b\u3068\u3044\u3046\u7814\u7a76\u3084\u3001\u30de\u30c3\u30b5\u30fc\u30b8\u304c\u7b4b\u75b2\u52b4\u304b\u3089\u306e\u56de\u5fa9\u3092\u65e9\u3081\u308b\u3068\u3044\u3046\u5831\u544a\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u7814\u7a76\u306f\u3001\u937c\u7078\u30de\u30c3\u30b5\u30fc\u30b8\u304c\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\u3084\u30ea\u30ab\u30d0\u30ea\u30fc\u306b\u304a\u3044\u3066\u6709\u52b9\u306a\u624b\u6bb5\u3068\u306a\u308a\u5f97\u308b\u3053\u3068\u3092\u793a\u5506\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<h2>\u307e\u3068\u3081<\/h2>\n<p><span style=\"font-weight: 400;\">\u8a2a\u554f\u937c\u7078\u30de\u30c3\u30b5\u30fc\u30b8\u306f\u3001\u30b9\u30dd\u30fc\u30c4\u969c\u5bb3\u304b\u3089\u306e\u56de\u5fa9\u3092\u4fc3\u9032\u3057\u3001\u602a\u6211\u306e\u4e88\u9632\u3001\u305d\u3057\u3066\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a\u306b\u8ca2\u732e\u3059\u308b\u53ef\u80fd\u6027\u3092\u79d8\u3081\u305f\u6709\u52b9\u306a\u624b\u6bb5\u3067\u3059\u3002\u81ea\u5b85\u3084\u6163\u308c\u305f\u74b0\u5883\u3067\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u65bd\u8853\u3092\u53d7\u3051\u3089\u308c\u308b\u5229\u4fbf\u6027\u306f\u3001\u591a\u5fd9\u306a\u30a2\u30b9\u30ea\u30fc\u30c8\u306b\u3068\u3063\u3066\u5927\u304d\u306a\u30e1\u30ea\u30c3\u30c8\u3068\u306a\u308a\u307e\u3059\u3002\u79d1\u5b66\u7684\u306a\u6839\u62e0\u3082\u7a4d\u307f\u91cd\u306d\u3089\u308c\u3066\u304a\u308a\u3001\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\u3084\u30ea\u30ab\u30d0\u30ea\u30fc\u306e\u4e00\u74b0\u3068\u3057\u3066\u3001\u4eca\u5f8c\u3055\u3089\u306b\u591a\u304f\u306e\u30a2\u30b9\u30ea\u30fc\u30c8\u304b\u3089\u6ce8\u76ee\u3055\u308c\u308b\u3053\u3068\u304c\u4e88\u60f3\u3055\u308c\u307e\u3059\u3002\u30b9\u30dd\u30fc\u30c4\u306e\u30ec\u30d9\u30eb\u30a2\u30c3\u30d7\u3092\u76ee\u6307\u3059\u3059\u3079\u3066\u306e\u30a2\u30b9\u30ea\u30fc\u30c8\u306b\u3068\u3063\u3066\u3001\u8a2a\u554f\u937c\u7078\u30de\u30c3\u30b5\u30fc\u30b8\u306f\u65b0\u305f\u306a\u9078\u629e\u80a2\u3068\u306a\u308b\u3067\u3057\u3087\u3046\u3002\u305f\u3060\u3057\u3001\u65bd\u8853\u3092\u53d7\u3051\u308b\u969b\u306f\u3001\u5fc5\u305a\u56fd\u5bb6\u8cc7\u683c\uff08\u306f\u308a\u5e2b\u3001\u304d\u3085\u3046\u5e2b\u3001\u3042\u3093\u6469\u30de\u30c3\u30b5\u30fc\u30b8\u6307\u5727\u5e2b\uff09\u3092\u6301\u3063\u305f\u4fe1\u983c\u3067\u304d\u308b\u65bd\u8853\u8005\u3092\u9078\u3076\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<h3>\u203b\u53c2\u8003\u6587\u732e<\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">PubMed\uff08\u30a2\u30e1\u30ea\u30ab\u56fd\u7acb\u533b\u5b66\u56f3\u66f8\u9928\u306e\u751f\u7269\u533b\u5b66\u6587\u732e\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\uff09<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">The effect of massage on sports performance, injury prevention and rehabilitation &#8211;<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20019316\/\"> <span style=\"font-weight: 400;\">https:\/\/pubmed.ncbi.nlm.nih.gov\/20019316\/<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u65e5\u672c\u30b9\u30dd\u30fc\u30c4\u5354\u4f1a &#8211; \u30b9\u30dd\u30fc\u30c4\u533b\u5b66\u306b\u95a2\u3059\u308b\u60c5\u5831\u306a\u3069<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><a href=\"https:\/\/www.japan-sports.or.jp\/medicine\/\"><span style=\"font-weight: 400;\">https:\/\/www.japan-sports.or.jp\/medicine\/<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u539a\u751f\u52b4\u50cd\u7701 &#8211; \u937c\u7078\u3001\u3042\u3093\u6469\u30de\u30c3\u30b5\u30fc\u30b8\u6307\u5727\u306b\u95a2\u3059\u308b\u6cd5\u898f\u5236\u3084\u8cc7\u683c\u60c5\u5831\u306a\u3069<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><a href=\"https:\/\/www.google.com\/search?q=https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/kenkou_iryou\/iryou\/shikaku\/topics\/tp120724-07.html\"><span style=\"font-weight: 400;\">https:\/\/www.google.com\/search?q=https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/kenkou_iryou\/iryou\/shikaku\/topics\/tp120724-07.html<\/span><\/a><span style=\"font-weight: 400;\"> 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